Adirondack Martial Arts Center Programs

Little Dragons (Children 4-6 years old)image

Our Little Dragon Program is offered to children ages 4-6 years old. During their classes, Little Dragons gain basic Taekwondo skills, strength & flexibility while developing the "Yes I Can" attitude. Our Little Dragons program is designed to foster confidence for younger children through our award winning Taekwondo program. 

 

 

Children's Taekwondo Programs (7-11 years old) 

Our students learn concepts that help keep them on track, like FOCUS, GOAL SETTING AND CONFIDENCE which are inherent in Taekwondo training. During classes children gain strength and flexibility. All of our classes follow a proven Taekwondo curriculum which includes: forms (a series of movements), Olympic sparring and self-defense, guiding them towards black belt excellence. In addition to Taekwondo, our students also receive weekly messages and "Life Skills" through stories that help foster positive traits. Adirondack Taekwondo students gain the tools they need to make healthy decisions when confronted with peer pressure. They will be leaders and not followers!  

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Taekwondo students at a belt graduation

Teen and Adult Classesimage

In addition to self-defense, fitness is a goal; strength, conditioning and flexibility is an added benefit at Adirondack Martial Arts Center. With our Taekwondo techniques and training drills every muscle group is defined. Your endurance and stamina will peak as we help condition your body through our teen & adult Taekwondo program. All these physical benefits will be felt in your daily life, increasing your energy and confidence.