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Adirondack Martial Arts Center Programs
Little Dragons (Children 4-6 years old)
Our Little Dragon Program is offered to children ages 4-6 years old. During their classes, Little Dragons gain basic Tae Kwon Do skills, strength & flexibility while developing the "Yes I Can" attitude. Our Little Dragons program is designed to foster confidence for younger children through our award winning Tae Kwon Do program.
Children's Tae Kwon Do Programs (7-11 years old)
Our students learn concepts that help keep them on track, like FOCUS, GOAL SETTING AND CONFIDENCE which are inherent in Tae Kwon Do training. During classes children gain strength and flexibility. All of our classes follow a proven Tae Kwon Do curriculum which includes: forms (a series of movements), Olympic sparring and self-defense, guiding them towards black belt excellence. In addition to Tae Kwon Do, our students also receive weekly messages and "Life Skills" through stories that help foster positive traits. Adirondack Tae Kwon Do students gain the tools they need to make healthy decisions when confronted with peer pressure. They will be leaders and not followers!
Tae Kwon Do Students practicing together in class
Teen and Adult Classes
In addition to self-defense, fitness is a goal; strength, conditioning and flexibility is an added benefit at Adirondack Martial Arts Center. With our Tae Kwon Do techniques and training drills every muscle group is defined. Your endurance and stamina will peak as we help condition your body through our teen & adult Tae Kwon Do program. All these physical benefits will be felt in your daily life, increasing your energy and confidence.
