Standing Up for Yourself

At Adirondack Taekwondo our students are taught how to defend themselves, not just with punches and kicks but through their body posture and how they can carry themselves with confidence. There is no one right way to deal with a bully. What is important is that you look at what’s happening, figure out a plan and decide who can help you deal with the bully.

When sparring in Taekwondo there are three (3) things that a student needs to do. They need to Observe, Decide and Act - which means…

  • look what is happening
  • think of a plan
  • do it

At Adirondack Taekwondo we have developed a Confidence & Bully Workshop for our students to better prepare themselves when dealing with a bully. Our local NBC station picked-up our positive story.

NEWS Channel 13 video coming soon