Tournament Training

During classes all student gain the basics of Olympic Sparring. In addition to the sparring sessions and drills that are taught in our weekly classes, our students have the opportunity to train in our Olympic Taekwondo classes throughout the week. These classes focus on training for tournaments.

Tournament Action

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Olympic Sparring at New York State Championships

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Tournaments instill confidence

Olympic Classes Feature:

  • Cross Training with The University of Albany's Taekwondo Team -UALBANY
  • Up-to-date Olympic Training methods
  • Agility ladder training, rip cord resistance drills, paddle kicking and footwork
  • Full contact sparring and drills