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 .: MA Fitness.: MA Studies.: Forms.: Sparring.: Breaking |
Martial Arts for Fitness »
The percentage of overweight children in the United States is growing at an alarming rate. On the whole, kids are spending less time exercising and more time in front of the TV, computer, or video-game console. And today's busy families have fewer free moments to prepare nutritious, home-cooked meals, day in and day out. From fast food to electronics, quick and easy seems to be the mindset of many people, young and old, in the new millennium. read more...
Studies on Martial Arts »
Carleton University, in a study reported in Psychology Today (January 1985), found that children in martial arts have a lower level of anxiety; an increased sense of responsibility; a decrease in the willingness to take foolish risks; a higher sense of self-esteem; higher level of social intelligence; and were less likely to be radical. read more...
Martial Arts Forms »
Here are listed some forms for you to follow. Please browse them and feel free to print them out to study and practice. more
Sparring »
Sparring is one of the most astonishing aspects of Tae Kwon Do. Sparring allows students to apply their Tae Kwon Do skills in a controlled environment. There are a few basic rules that need to be followed and an air of respect for ones self and their partner during every match. read more...
Breaking »
Adirondack Martial Arts Center practices the art of "breaking" to demonstrate proficiency within our techniques. All of our students are instructed in the proper mechanics of board and brick breaking. When a student feels confident with a technique they have the opportunity to "test their skill" by breaking a board during their rank test. read more...
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