Adult & Family Classes
Adult classes are a great way to have a fun workout that will challenge you mentally as well as physically. Plus a great way to reduce stress and boost your confidence.
Are you wondering if Taekwondo is right for you?
6 Great Reasons to Start Taekwondo
- Are you looking for a fun new way to exercise?
- You want to challenge yourself mentally and emotionally as well as physically.
- You want to relieve stress.
- You want to boost your self confidence.
- You want to learn how to protect yourself and your loved ones.
- You'd enjoy the pride of taking on a new challenge, and learning a new set of skills.
As an added BONUS classes at Adirondack Taekwondo are a great way to spend time with your children as well.
We understand that adults need to exercise more frequently than intensely. That's why we offer beginner classes twice a week in addition to our family classes. Each class helps students gain flexibility, core strength and valuable self-defense techniques.
We look forward to sharing Taekwondo with you in the near future.