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Adult Classes



While our Taekwondo program for children is an excellent personal-development activity for children, it's great for adults also.

After thousands of years, no one has come up with a better program for physical and mental fitness than the martial arts.

Taekwondo improves muscle tome, increases cardiovascular stamina, and enhances flexibility - all while being tons of fun.

Taekwondo helps reduce stress levels. And if your're above your natural weight, you will lose pounds as you become more in-tune with your body. In addition ou will learn critical self-defense tactics and techniques.

But the greatest benefit of practicing Taekwondo is the self-confidence to tackle life's challenges. By mastering Taekwondo, you will discover you can accomplish anything you put your mind to.

With our adult Taekwondo fitness program you can gain physical fitness, self-defense skills, relieve stress and find a confidence - all from the same exercise program.

If you are interested in trying our adult Taekwondo fitness program, we are pleased to offer our special trial program. Just call 518.373.0442 or fill out our CONTACT US page. we look forward to meeting you and your friends.