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Woman's Self-Defense 101

Woman's Self-Defense 101



The ABC's of Self-Defense 101 include: Avoidance and Awareness, Boundaries and Contact. Our general principles include being aware of our environment and staying alert. Although it seems to be "commonsense" many of us walk around with our heads down looking at our phones completly unaware of our surroundings.

Our Self-Defense 101 courses are offered a few times each year and availble for FREE to our community. Our next two session are scheduled will be announced in the near future. These session will be perfect for young ladies who will be attending college in the fall. Please call 518-373-0442 to reserve your space today. 

We strongly encourage participants to bring a few friends to practice with as there are many "hands on" self-defense techniques we will be practicing together.